Foods we love: Flaxseeds
High in fat, protein and vital micronutrients, flaxseeds are an essential part of the metabolic health pantry. Here's what you need to know. Author: Meghan Rabbitt Link to article: https://www.levels...
19 Mai 20217min
Why do we crave sweets, and how can we stop?
Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings. Author: Mike Haney Link to article: https://www.leve...
18 Mai 20219min
What Drew Manning learned about metabolic health by going from Fit2Fat2Forty
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower. Author: Mike Haney Link to article: ht...
18 Mai 202110min
How insulin and glucose affect reproductive health
In this excerpt from "Why We Get Sick," Ben Bikman explains the key role insulin and glucose play in pregnancy and birth. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/h...
14 Mai 202114min
Why Rachel Soper Sanders believes in personalized data
How this busy toddler mom and CEO of a DNA-based supplement company used a CGM to balance her blood sugar and watch her energy levels soar. Author: Jessica Migala Link to article: https://www.levelsh...
14 Mai 20216min
Why fructose is bad for metabolic health
Fructose is a natural sugar but as an added sweetener its metabolic impact can be severe. Here’s what it does to your body and how to avoid it. Author: Ashley Welch Link to article: https://www.levels...
14 Mai 202113min
Lee Patrick finds unexpected weight loss with CGM
Years of on-and-off dieting never led to lasting weight loss. Then Lee started controlling her blood sugar, and lost 15 pounds without trying. Author: Jessica Migala Link to article: https://www.leve...
28 Apr 20214min
Foods we love: Chia seeds
Chia seeds are a metabolic powerhouse that help lower glucose and deliver essential nutrients. Here's how to buy, store and use chia. Author: Meghan Rabbitt Link to article: https://www.levelshealth....
28 Apr 20216min
