How pro cyclist Christina Birch uses glucose control to power training and recovery
Track cyclists like Birch push their bodies to the extreme limits. Here she reveals how glucose powers those efforts and what she does to recover. Author: Christina Birch, PhD Link to article: https:/...
25 Apr 202110min
The future of wearable and implantable bio-monitoring
Continuous glucose monitors are just the beginning—here are six future technologies for measuring glucose and other key biomarkers. Author: Matt Hutson Link to article: https://www.levelshealth.com/bl...
25 Apr 202114min
Five ways to have a blood-sugar-friendly lunch
Follow this simple advice when it comes to your midday meal to tee yourself up for an afternoon of higher energy and fewer cravings. Author: Meghan Rabbitt Link to article: https://www.levelshealth.c...
19 Apr 20216min
Why pro trainer Mike Barwis believes you never have to lose
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats. Author: Jessica Migala Link to article: ht...
13 Apr 20218min
Dr. Rich Joseph on why fruits and vegetables are not created equal
We've all been told to eat our fruits and vegetables. But there are significant differences in how these two food groups affect our metabolic health. Author: Rich Joseph, MD Link to article: https://w...
13 Apr 20219min
Martin Tobias on how he believes biohacking prepared him for COVID-19
Armed with data about his body, Martin Tobias hoped his immune system could mount a vigorous defense if COVID-19 came ... then it did. Author: Mike Haney Link to article: https://www.levelshealth.co...
10 Apr 20214min
Examining the value of a prediabetes diagnosis
Several recent studies look at how we define prediabetes, how likely it is to progress to diabetes, and its utility as an early metabolic health warning. Author: The Levels Team Link to article: http...
10 Apr 202111min
Matt Alston finds the value in real-time feedback
After a month with a CGM, the tech entrepreneur may not change his diet but now he knows exactly when to take a walk. Author: Mike Haney Link to article: https://www.levelshealth.com/blog/matt-alsto...
10 Apr 20213min
