Holiday recipes that won’t spike your blood sugar
Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma. Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/holiday-recipes-that...
10 Apr 20215min
Why do my glucose levels go low during sleep?
An exploration of some of the reasons why glucose readings on CGM may appear low while sleeping. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/glucose-low-sleep-night-cgm...
10 Apr 20214min
Must-read books about metabolic health
A curated list of Levels’ favorite reads about how insulin, glucose and our modern diet affect our bodies and our world—and what we can do about it. Author: The Levels Team Link to article: https://w...
10 Apr 20216min
The top terms in metabolic health, explained
Reading about metabolic fitness, you'll encounter plenty of technical terms and abbreviations—here are simple definitions of some of the most common. Author: The Levels Team Link to article: https://...
10 Apr 202115min
The 26 people in metabolic health you should know
These are the doctors, researchers and experts who make us smarter about how diet and lifestyle affect our bodies and brains, and give us advice we can use. Author: The Levels Team Link to article: h...
10 Apr 202113min
Glucose monitoring: game changing for pro volleyball
Two pro volleyball players explain how continuous glucose monitoring changed their training and performance. Authors: Kim Hildreth and Sarah Schermerhorn Link to article: https://www.levelshealth.com/...
10 Apr 20217min
8 ways that metabolic health and glucose levels affect eye health
Metabolic health and blood glucose levels can affect almost every aspect of the eye, and improving metabolic fitness may reduce the risk of developing these conditions. Author: Kellen Riccobono, OD, F...
10 Apr 202122min
Avoiding heart attacks: a bittersweet tale
A cardiologist describes the relationship between glucose and heart attacks, and why tracking glucose early is helpful in preventing disease. Author: Vimal Ramjee, MD FACC Link to article: https://www...
10 Apr 20219min
