Life Academy

This week on Life Academy, we hit pause on the big themes and take a moment to check in with each other (and with you). It’s a much-needed life update and brain dump, where nothing is too small, too b...

8 Jul 20251h 10min

We asked, you delivered, and then some! This week on Life Academy, we’re diving into Part 1 of answering your burning questions, from juicy Dance Academy throwbacks to deep life chats, parenting, pers...

6 Jul 202526min

In this very important episode, we’re joined by the brilliant Kasey Edwards. Researcher, bestselling author, and the powerhouse behind "Raising Girls Who Like Themselves". Kasey’s work has sparked a m...

1 Jul 20251h 11min

This one’s brave and unforgettable. In todays episode, Alicia and Dena sit down with the incredible Tim Pocock, actor, composer and now author who shares his powerful journey of breaking free and find...

24 Jun 20251h 15min

This one’s raw, real, and just the beginning. In this episode Alicia and Dena sit down for Part 1 of a powerful series exploring their personal mental health journeys. 💬 In This Episode: Alicia o...

17 Jun 20251h 6min

In this deliciously thought-provoking episode, we’re joined by Tammy and Eitam from Boosa, food therapy experts who are flipping the script on how we think about eating. Forget diets and calorie count...

10 Jun 20251h 3min

We are cool moms now- Giving Birth Is Badass! This one’s for the mamas, past, present, and future. In this episode Alicia and Dena dive deep into the raw, wild, and awe-inspiring experience of be...

3 Jun 20251h 27min

You asked, we delivered! In this special bonus episode, Alicia and Dena hit rewind and take you back to where it all began, the very first episode of Dance Academy. 🎬 In This Episode: Behind-the-...

1 Jun 202528min