
The Power of Kindness
In a world that can seem full of negativity and cruelty, a small, spontaneous act of kindness can make a huge impact, to all involved, and those observing.
15 Sep 202515min

The Hidden Cost Of Inaction
The only thing that will move you forward. Why this is so crucial. If you want change in your life, this episode is for you.
5 Sep 202528min

Beyond “Why Me?” Taking Charge and Control
This podcast is a guide to moving beyond a passive mindset and explores how to take genuine responsibility to create a better future, despite what might have happened in the past. Shift from blame to ...
5 Aug 202534min

Techniques For Instant Calm
Creating your emotional first aid kit ahead of those tricky times.
7 Jul 202523min

Is Your Workplace Toxic
From stressed to supported.
2 Apr 202531min

6 Powerful Questions To Help Us Challenge Our Unhelpful Thinking
A very quick and effective way to break unhelpful thinking patterns and reframe your thoughts to help you feel better.
11 Mar 202516min

194 - Are You Truly Compassionate?
Discover the three arms of compassion and how they can change your life.
25 Feb 202528min

Episode 193 The ACE Formula - Small Steps To a Better Life
The ripple effect and how small acts of ACE change everything.
14 Feb 202524min



















