Inclusivity Matters: Creating a World Where Everyone Thrives
In this episode, I explore the importance of fostering inclusivity in all aspects of life, from the workplace to social settings. I discuss why being inclusive is not just about fairness, but about cr...
13 Okt 202421min
Episode 183 - Give Yourself a Break
Episode 183 - Why and How Putting The Kettle On Can Benefit You In So Many Ways
1 Okt 202418min
Episode 182 - We Always Have A Choice
Choose wisely. We are in the driving seat of how we approach life, of how we show up, react, and respond. This episode explains how accepting our worries, fears, and anxieties, and committing to actio...
19 Sep 202422min
Episode 181 - A Very Important Message.
This is a topic that none of us like discussing, but it is ok to talk about suicide. In fact, talking about it can save lives. So let's chat.
10 Sep 202419min
Episode 180 - Why September Can’t Be The Gear Change We Need
A practical activity to use to review your progress and plan a strong gear change to ensure a strong year end.
7 Sep 202437min
Episode 179 - Why ‘Difficult’ is Sometimes Really Good For Us and How Knowing Our ‘Why’ Can Help
Tips and practical techniques to help us feel more confident and more likely to achieve.
28 Aug 202437min
Episode 178 - How Yo Be An Incredible Friend
Episode 178 - How To Give One Of The Greatest Gifts You Can Practical advice and tips to help you be an incredible friend or loved one. https://Www.milestone-coaching.co.uk
21 Aug 202417min
Episode 177 - Why Perfect Is Very Unnecessary
From the words of Roger Frederer, why we need the right mindset to achieve what we want to achieve and how damaging perfectionism can be to us.
27 Jun 202412min
