155. Select Your Word of the Year With Us
We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this conversation, Nina and I walk through the real, mes...
2 Jan 25min
154. How To Do The Things You Don't Wanna Do
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5 Des 202537min
153. The Icky In-Between of Your Goals: When Growth Feels Messy
A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity fe...
21 Nov 202530min
152. Lessons We Learned In Our Twenties So You Don't Have To
Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency:...
24 Okt 202519min
151. How To Make Social Media More Fun
Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. Fro...
21 Okt 202510min
150. The Long Game: How to Build Marketing That Lasts
If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We're talking about slow marketing: the art of building long-term visibility ...
14 Okt 20259min
149. How to Match Your Energy to the Seasons
As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episode, we're talking about matching your mindset, rout...
7 Okt 202510min
148. ADHD-friendly Hacks for Getting Stuff Done
In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note remind...
18 Sep 202516min
