147. How To Start Showing Up As More of Yourself
This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the "cool girl" and what it actually looks like to be yourself instead. From navigating judgment and compar...
4 Sep 202523min
146. How to Set Your September Theme
This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I'll show you exactly how to creat...
2 Sep 202510min
145. Blogging 101 for Creatives in 2025
Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google...
26 Aug 202519min
144. Deciding to Leap and Take Risks (and When Not To)
Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to e...
21 Aug 202515min
143. Forget Affirmations: This Real-Time Reframe Practice Actually Works
Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catch...
19 Aug 20259min
142. The Problem with Always Striving for "Better"
For years, "be your best self" drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a...
14 Aug 202519min
141. The 6 Principles of a Life and Business You're Obsessed With
A business you love starts with a life you love. In this episode, I'm breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins....
12 Aug 202512min
140. Fun Habit Experiments to Reset Your Life
In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellne...
7 Aug 202520min
