Life Happens with Barb & Michelle

As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this wee...

31 Des 20241h

This week on Barb Knows Best, Barb—a lifelong perfectionist—shares her wisdom and personal journey with perfectionism. Together, Barb and Michelle explore how this mindset shows up, especially during ...

24 Des 202455min

The holiday season is often seen as a time for joy, family, and celebration. But for many, it can also bring about big, complex emotions—whether it's stress, grief, or the weight of unresolved conflic...

17 Des 202451min

Over the last few episodes, we’ve explored the complexities of managing difficult and toxic relationships. This week on Barb Knows Best, we’re diving deeper into one of the most challenging yet transf...

10 Des 20241h 9min

In this week's episode of Barb Knows Best, we delve into the often misunderstood world of toxic relationships. What truly defines a toxic relationship? How can we tell the difference between a relatio...

3 Des 202459min

This week on Barb Knows Best, we share practical strategies and heartfelt insights to help you reclaim your peace this season. From setting boundaries and managing expectations to staying grounded whe...

26 Nov 20241h 4min

This week on Barb Knows Best, Barb and Michelle dive into a practice that is transformative for them, especially during life’s toughest moments: gratitude. It’s easy to get caught up in striving for m...

19 Nov 202458min

This week on Barb Knows Best, Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel. In a culture that often tells us to “stay positive” or “power thro...

12 Nov 20241h 2min