240 - The Most Powerful Thing You Can Do: Becoming Your Own Best Friend
Step into a year that loves you back 💫 You deserve your own friendship—kindness, care, and compassion included. You are worthy of the same love you so freely give to others.In this week’s episode of ...
13 Jan 57min
239 - Becoming Your Best Self Means Releasing Impatience and Entitlement | Life Happens
With the New Year comes pressure to become the “best version” of yourself but true transformation starts with intention, patience, and compassion. 💫In this week’s episode of Life Happens with Barb & ...
6 Jan 53min
238 - Why Change Feels So Hard (and How Small Shifts Create Real Growth) | Life Happens Podcast
“If you do what you’ve always done, you’ll get what you’ve always gotten.” Change isn’t something to fear—it’s an invitation to grow, evolve, and step into what’s possible. 💫In this week’s episode of...
30 Des 202546min
237 - Powerful Lessons From This Year – Relationships, Loneliness, & Self-Worth
Growth doesn’t happen all at once. It happens in honest moments, hard conversations, and small shifts we make every day. If you’ve been feeling disconnected, uncertain, or like you’re never quite enou...
23 Des 202546min
236 - When the Holidays Don’t Feel Happy: Loneliness, Grief & Making the Season Your Own | Life Happens
What if a “successful” holiday wasn’t defined by perfect traditions, packed schedules, or being surrounded by family? What if this season could feel lighter—rooted in ease, presence, and honoring your...
16 Des 202550min
235 - Managing Holiday Pressures: Boundaries & Self-care in a Busy Season | Life Happens the Podcast
The holidays don’t need to be perfect to be meaningful — here’s how to release the pressure and enjoy the season 💫On this week’s episode of Life Happens with Barb & Michelle, we’re diving into holida...
9 Des 202559min
234 - Healing From My Eating Disorder & Letting Go of Perfection | Life Happens ft. Zosia Mamet
What if the very thing you’re ashamed of is actually the thing that sets you free?In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest l...
2 Des 202559min
233 - Redefining Self-Love: Loving Yourself Enough to do Hard Things | Life Happens Podcast
Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage ov...
25 Nov 202558min
