Episode #386: Gaining muscle as a female ft Catherine from Coachedbycatherine
In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires ...
4 Okt 202426min
Episode #385: Earning a world class physique with Josh Andrews
In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and t...
27 Sep 202453min
Episode #384: Tips for eating out with Mitch Little
Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a n...
25 Sep 202426min
Episode #383: You know what to do, but why aren't you doing it?
In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and...
23 Sep 202433min
Episode #382: Calorie sparing cooking tips with Chris and Mitch
In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooki...
20 Sep 202417min
Episode #381: Why eating healthy doesn't always result in weight loss ft Keith
In this episode, Chris and Keith explore the frustrating question: why aren't you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're ma...
16 Sep 202416min
Episode #380: Why learning to count calories is important Ft Denver Steyn
In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make s...
13 Sep 202427min
Episode #379: How to keep clients on track and motivated? Ft Keith from Campaign Fitness
In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical ti...
11 Sep 202425min
