LIMITLESS with Chris William

Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular...

11 Sep 202417min

Episode #377: Keeping fat loss simple ft Denver Steyn

In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme...

9 Sep 202430min

Episode #376: Training advice for beginners ft Kyl from UPC

In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you're new to training and feeling overwhelmed, they've got you covered! They share their personal insights...

6 Sep 202428min

Episode #375: Eating more and losing weight? Ft Brett Carrington

Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about ch...

4 Sep 202425min

Episode #374: Sammy's feeling fabulous!

In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about how surprisingly easy the process has been, how muc...

2 Sep 202426min

Episode #373: Brett's nutrition methodology and how it has evolved

In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for thei...

30 Aug 202445min