Episode #370: Natisha's feeling "future proof."
In this podcast Chris chats with World champion sky diver Natisha about her experience with Limitless and how she managed to lose 8kg despite travelling and holidaying!
22 Aug 202416min
Episode #369: What has changed the last 10 years for us? Ft Coach Mason
In this episode Chris and Mason discuss some of the major shifts they have noticed in the last 10 years.
19 Aug 202416min
Episode #368: Jen's journey to better health
In this podcast, Chris chats with Jen about how she is feeling after working with us for the last 12 weeks and why she now feels her weight is something she never has to worry about again.
16 Aug 202421min
Episode #367: Calculating deficit size ft Kyl Raggio
n this podcast, Kyl (@ultimatephysiquecoach) chats with Chris about their methods for determining the ideal deficit size for clients.
14 Aug 202422min
Episode #366: What makes our approach sustainable? Ft Nancy from NC Fit
In this podcast, Chris talks with Nancy from NC Fit about the importance of sustainability and what they believe are the constituents of a sustainable approach to weight loss.
12 Aug 202429min
Episode #365: Training considerations when building muscle ft Zac Lockwood
In this episode, expert PT Zac Lockwood discusses key points to remember when training to build muscle.
10 Aug 202418min
Episode #364: Can you gain muscle and lose fat simultaneously ft Blake Synclair
In this podcast Chris chats with Blake Synclair about whether they believe trying to gain muscle and lose fat simultaneously is a good idea.
7 Aug 202410min
Episode #363: Is poor nutrition the reason I am not progressing? ft Zac Lockwood
In this podcast Zac Lockwood, one of the Gold Coasts' busiest personal trainers, talks with Chris about why he only offers his services to clients that are also willing to recieve guidance regarding t...
5 Aug 202419min
