Episode #362: Common mistakes when trying to build muscle ft Kyl Raggio
In this episode, Chris talks with expert coach Kyl Raggio about the fundamentals of muscle building and common pitfalls that can hinder progress. To follow Kyl: @ultimatephysiquecoach
2 Aug 202421min
Episode #361: How do we know this is going to work ft Blake Synclair
In this podcast, Chris and Blake Synclair, the head coach of The Zenith Method, discuss why they are both certain they can help anyone willing to follow their recommendations lose weight.
29 Jul 202423min
Episode #360: Improve your squat and deadlift ft Zac Lockwood from BBL
This podcast features Zachary Lockwood from BBL, who gives valuable tips on performing squats and deadlifts with the right technique. To follow Zack: bblcoaching
26 Jul 202423min
Episode #359: Stacey's 8 week check-in
In this podcast, Chris chats with superstar client Stacey, who has been working with our team for just over 8 weeks now and is fitting clothes she hasn't in years!
24 Jul 202432min
Episode #358: The difference accountability makes ft Nancy from NC FIT
In this podcast Chris chats with Nancy, founder of NC FIT about the difference accountability can make when trying to either lose weight or gain muscle.
22 Jul 202418min
Episode #357: Common fat loss mistakes ft Kyl Raggio
In this episode Chris and Kyl - "Ultimate Physique Coach" the mistakes they often see being made by those trying to lose fat without the guidance of a coach. If you are trying to lose weight weight an...
20 Jul 202419min
Episode #356: Why most people struggle losing weight ft Blake Synclair
In this podcast Chris chats with Blake Synclair, The Zenith Method head coach, about the main reasons they feel most struggle losing weight.
17 Jul 202412min
Episode #355: Bec's incredible progress!
In this podcast, Chris talks with Bec about why she feels she has struggled to lose weight in the past and why she is feeling confident that she is not going to gain the weight she has lost back.
15 Jul 202424min
