Episode #354: Why the carnivore diet often works.
In this episode, Chris discusses the primary reason the carnivore diet often results in weightloss....short term.
10 Jul 20245min
Episode #353: Why fasting often works without having to count calories.
In this podcast, Chris discusses why fasting appears to be a way to lose weight without counting calories.
8 Jul 20245min
Episode #352: Snacks that might be slowing your weightloss
In this podcast Chris talks about the seemingly harmless snacks that might be slowing down your rate of progress.
3 Jul 20246min
Episode #351: When should I be eating? How many times should I be eating?
In this episode chris talks about whether how often you eat and when you eat is worth worrying about when trying to lose weight.
1 Jul 20246min
Episode #350: Flexible vs rigid approach to weight loss which is best?
In this podcast, Chris compares the benefits of a flexible approach and a rigid approach to weight loss.
26 Jun 20247min
Episode #349: Then vs now 10 year fitness recap with Kate Collins.
In this podcast Chris chats with fellow professional Kate Collins about some of the big shifts they have witnessed whilst working in the fitness industry the last 10 years.
24 Jun 202416min
Episode #348: How to get rid of bloating
In this podcast, Chris shares the tactics that have served him well when trying to eradicate bloating after over indulging.
20 Jun 20247min
Episode #347: Our best advice Ft Kate Collins
In this podcast, Chris and Kate Collins share tips that have helped their clients remain motivated and adherent.
19 Jun 202420min
