Episode #210: CLIENT SPOTLIGHT - "The Results Started From Week 1!"
In this episode, Chris speaks with our incredible client Cate about her life-changing transformation and why losing 9kg so far is just the beginning.
13 Feb 202353min
Episode #209: Low Carbohydrate Diets - Do They Work?
In this episode, Chris chats to the Limitless coaches about low carbohydrate diets and why they may not be ideal or sustainable long term.
9 Feb 202325min
Episode #208: CLIENT SPOTLIGHT - With Hard Work Comes Big Results
In this episode, Chris speaks with the inspirational Nella about navigating lock down, life challenges and reigniting her passion for fitness.
6 Feb 202343min
Episode #207: Get To Know The Limitless Coaches
In this episode we get to know Chris, Claudia & Rachael in a fun, lighthearted way. From favourite foods to daily non-negotiables, their answers might surprise you!
3 Feb 202331min
Episode #206: CLIENT SPOTLIGHT - Making Health & Fitness A Lifestyle
In this episode, Chris chats to superstar client Kylie about how prioritising her own health & fitness has changed her life.
30 Jan 202331min
Episode #205: How To Measure Success & Progress Outside Of The Scale
In this episode, Chris & Rachael discuss the many different ways of measuring success & progress when it comes to health & fitness, and what feedback we could potentially be missing out on if we only ...
26 Jan 202323min
Episode #204: Common Fitness Mistakes & Inside The Fitness Influencer World
In this episode, Chris and Roger take a closer look inside the fitness influencer world and discuss the basics of building a strong foundation to achieve your health & fitness goals. Hint - the secret...
23 Jan 20231h 15min
Episode #203: Introducing Dietitian Rachael
In this episode, Chris chats with the newest member of the LMTLSS team Rachael about her background and approach towards nutrition, health & fitness.
19 Jan 202333min
