EPISODE #194: Can You Improve Performance And Lose Weight Simultaneously?
In this episode, Chris and Claudia discuss whether it's possible to work on a performance goal and a weight loss goal simultaneously. We see many of our clients begin this journey with two important g...
14 Des 202216min
EPISODE #193: Is Breakfast Really The Most Important Meal Of The Day?
In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along. Despite what we have been told for years that ski...
12 Des 202213min
EPISODE #192: Is Fat Loss Only About Energy In Vs Energy Out?
In this episode, Chris and Claudia tackle the most frequently asked question amongst their clients,' Is consuming less calories than what you burn the only method in losing weight or are there other e...
9 Des 202215min
EPISODE #191: Are Protein Powders Magic?
In this episode Chris, Claudia and Jo tackle the most common misperceptions about protein powder that will shock you and how it can hinder weight loss efforts if you're not careful. This episode is no...
6 Des 202220min
Ep #190: Why Your Always Better Off Measuring As Opposed To Guessing
In this episode, Chris and Jo discuss the importance of measuring your food consumption regardless of whether it's healthy or not. Contrary to popular belief that there is no limit to healthy food con...
2 Des 202221min
Ep #189: Why More Is Not Always Better
In this episode, Chris & Claudia discuss why overtraining may be hindering your progress.
29 Nov 202224min
Ep #188: The Power Of Personalised Coaching
In this episode, Jo interviews superstart client Dee, to learn about her incredible transformation as a result of personalised coaching.
25 Nov 202218min
Ep #187: The Benefits of a Surplus Phase
In this episode, Chris & Claudia discuss the many benefits associated with entering a surplus phase.
22 Nov 202228min
