075 - Bronnie Ware: How to avoid the greatest regrets of the dying
My illuminating conversation with Bronnie Ware, a former palliative care nurse who wrote The Five Regrets of the Dying, will help you reframe your challenges and look at your life through a larger len...
18 Aug 202047min
074 - Share your truth: Social connection bolsters emotional resilience
In the midst of difficulty, we often want to 'mask up' or pull back from the people around us. Yet research shows that people who have strong social support not only bounce back faster from difficult ...
13 Aug 202011min
073 - Embrace uncertainty: On the other side of uncertainty lays possibility (and the Rockies)
We are wired for certainty so when life is uncertain, it's innately uncomfortable and can easily trigger anxiety. Recorded on the eve of flying across the world amid COVID-19, I reflect on the importa...
6 Aug 202012min
072 - Reclaim your power: Don't let your problems be your identity
Your hardships and heartaches may shape who you are, but they don't define who you are. Only you get to define that. And therein lies your greatest power – to choose how you will show up and who you w...
4 Aug 202010min
071 - Janine Garner: Manage your energy, own your brilliance, magnify your impact
My conversation with Janine Garner, author of Be Brilliant, will inspire you to stop selling yourself short and to start focusing your time, talents and energy on stepping fully into your own brillian...
24 Jul 202044min
070 - Sit with your sadness: It's a wall between two gardens
Sadness is a natural response to loss. It holds the hidden gift of pointing us toward what truly matters most. Yet in the midst of loss, we often seek to numb the pain, push it down or distract oursel...
21 Jul 202012min
069 - Mary Barrett: Enjoy the unfolding as you let go attachment to how life should be
This week, I sat down in my own living room with Mary Barrett, a fellow coach, friend and neighbor. Mary shares her 18-year journey to fulfilling a lifelong dream of motherhood and we talk about not o...
14 Jul 202030min
068 - Don't get stuck in a mental prison: What you focus on expands
In this podcast, I draw on a heart-wrenching moment with my brother as he processed the brutal news that he would never walk again after a life-changing motorbike accident. If you have found yourself ...
7 Jul 202013min
