067 - Watch your language: Your words create your reality – for better or worse
Our language is not just descriptive, it's also generative. The words we speak powerfully impact our experience of our circumstances. In this podcast, I share how to use language in ways that empower ...
30 Jun 202013min
066 - Dr John Demartini: Use your problems to live your purpose
World-renowned specialist in human behavior, Dr John Demartini unpacks the science of stress and shares how we can build resilience by finding meaning in our challenges – reframing obstacles as 'on ou...
17 Jun 202033min
065 - Beware toxic positivity: It's okay not to be okay
We live in a culture that can take positivity to excess – overgeneralizing to 'be positive' in all situations. Yet forcing ourselves to choose happy in difficult situations denies our full human exper...
16 Jun 202015min
You've got this! Your Manifesto to trust more and doubt less
In this podcast, I share with you my call to action – my Manifesto – to trust yourself more deeply and doubt yourself less often. It is also available in a printer-friendly version to pin-up so you ca...
11 Mai 202011min
SPECIAL COVID-19 EDITION #3 | Finding purpose in this pandemic: Using this crisis to rethink, realign and reset
This pandemic has upended all our lives and left many of us feeling anxious, overwhelmed and ungrounded. In this podcast, I share my personal journey (so far) through this pandemic and how you can use...
27 Apr 202019min
Chapter 12. Own your power: Lead the change you want to see
The biggest way we limit our power is by doubting it. Daring to trust that you are more powerful than you've given yourself credit for will embolden you to step up to the plate in your life and become...
20 Mar 202012min
Chapter 11. Surrender resistance: Embrace the struggle and transform yourself
When plans derail and you find yourself confronted by an unwanted new reality, it's natural to rail against it. But letting go of your fight with 'what is' liberates you to refocus your energy on maki...
20 Mar 202015min
Chapter 10. Find Your Uplift: Find people who will help you rise (and avoid those who don't)
We've all heard the saying, you become the company you keep. Yet too often we spend time with people who only fuel our doubts rather than our confidence. In this podcast, I share a few thoughts relati...
19 Mar 202015min
