Live Healthy Relax

A wonderful meditation to explore various breathwork techniques that will support your transition from summer to fall with the breath of grounding, the breath of letting go, and the breath of balance ...

9 Sep 202411min

The body is always breathing for us. How often do you notice it? I mean really notice it with conscious effort? Sometimes our thought patterns can keep us away from noticing the breath. There isn’t en...

2 Sep 20249min

As you breathe, bring your awareness to the areas of your body where you feel discomfort or tension.  Imagine dissolving that area of tension or discomfort, whether physical, mental, or emotional. Bec...

1 Apr 20249min

The Ocean Breath Work Practice is a guided meditation technique aimed at inducing relaxation and a sense of calm by synchronizing breath with the imagery and rhythm of ocean waves. The Ocean Breath T...

25 Mar 20247min

In this guided meditation the focus will be simply on observing the breath to soften and relax into the body and mind. By consciously observing each breath that flows in and out the mind has less oppo...

18 Mar 20246min

In this guided meditation the center focus is on contentment – a profound feeling of having enough, finding gratitude for your life circumstances, and embracing the simplicity of the present moment, j...

11 Mar 202411min

This guided meditation will allow you to find comfort in your body and to tune into the breath. Taking deep, long, slow, steady, relaxed breaths. With every breath finding more and more comfort. Begin...

4 Mar 20246min

In this guided meditation we will cultivate a shift in the body to find a state of rest to create this same shift in the mind and go from “doing” to “being”. Often in life, we are hurrying, busy from ...

25 Feb 202412min