Live Healthy Relax

In this guided breath work practice, you will be led to become aware of the emotion of anger. Noticing what is going on inside, what emotions are present, and what you are feeling.  A variety of breat...

19 Feb 202410min

Bhramari pranayama translates to humming bee breath. It’s a simple breathwork practice that utilizes sound by humming on the exhalation. This sound and exhale emphasis helps to calm your nerves by st...

12 Feb 20245min

This is a very short breath work practice that you can do anytime you are looking to find more calm. It takes just a few minutes.  The 4-7-8 breathing technique involves breathing in for 4 seconds, h...

5 Feb 20246min

In this 5-minute yin yoga pose, we will be exploring a wide-legged fold to stress the hip flexors and open the hamstrings and glutes. Through this long-held posture, the connective tissue will begin t...

28 Jan 20249min

Various breathwork techniques have been shown to help balance the autonomic stress-response system, relieve anxiety and other symptoms of stress, and improve sleep. In this breathwork practice we will...

21 Jan 202410min

Through the 'physiological sigh' breathwork technique, you can quickly reduce your stress and anxiety within minutes. This simple breath work practice is a 'physiological sigh method' consisting of ...

15 Jan 20246min

When you have a lot on your mind and your body is agitated it is difficult to find rest. If you experience symptoms of stress, anxiety, or depression then falling asleep can be difficult and so too ca...

7 Jan 202411min

Welcome to 2024. Another year is here. When we think of a new year it often has a relationship with "new beginnings" and it does because in a way it is a new book of your life. Think of each month as ...

2 Jan 202411min