Live Healthy Relax

Obstacles are surely going to greet you through the course of your life. Whether it is a minor derail from the path you are on or a huge setback – the ability to persevere with patience and gratitude ...

2 Okt 202312min

Life has a way of distracting you from the very moment you are in. With so much going on in the world around us and so much going on within our own minds it’s difficult to not get distracted. But some...

10 Sep 20238min

When we learn to consciously relax, we develop the ability to purposefully release unnecessary tension in our body and mind. This creates huge shifts in our well-being. In this guided meditation we wi...

7 Mar 202310min

People who practice gratitude say they experience more positive emotions, relish good life experiences, enjoy improved health and build strong relationships. In this guided meditation you will find a ...

31 Jan 202311min

You can feel a range of emotions in a short amount of time. There are various ways for you to release your emotions such as through meditation, yin-yoga, breath-work practice, journaling, talking, the...

27 Jan 202310min

Surrender is a lifelong journey, a practice that continually returns us to the experience of life, allows us to flow without resistance. The natural state of surrender is about knowing when to do- and...

17 Jan 20239min

It’s natural to have fears, worries, and anxiety about the future. The trouble is when these fear-based thoughts get in the way of living life. Holding you back from thinking or doing other things bec...

11 Jan 202310min

If there is one thing we all have in common as human beings it is the search for happiness. Not only do we seek joy out, but we strive to maintain it in our lives. It’s not easy. Happiness comes and g...

3 Jan 202312min