Live IFS

Live IFS

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Episoder(509)

291: Genie A. revisits

291: Genie A. revisits

🔸 Sitting with the part that gets annoyed with my mother! 🔹 Parts: P: Annoyed with mother, putting it all in storage, like a hoarder. Unsafe, unhealthy, threatening. P: "Thats ridiculous, grow u...

14 Sep 20231h 27min

290: Mio A. revisits

290: Mio A. revisits

🔸 "Am I evil?" Buried under layers of shame. Why so heavy handed? 🔹 Parts: Grandpa, mom, and me (Don’t kill her, shame her, and 7 yo zombie) 🎓 What I'd like to do differently: New record for me:...

12 Sep 20231h 14min

289: Clare A. revisits

289: Clare A. revisits

🔸 The tallest tree; grounded. 📌 Clare followed up: Still have “my girls” (the first one with the tools and the second one from the box) with me. We are making our way across the prairie together… T...

10 Sep 20231h 15min

288: Bee A. revisits

288: Bee A. revisits

🔸 "You're handicapped and that's ok." It replaced my mother. 🔹 Parts: Pull to go. Frustrated with: Don’t go there. Let me tie your shoes for you. The weakness detector. Rather be celebrating, and...

8 Sep 20231h 4min

287: Brandon A. revisits

287: Brandon A. revisits

🔸 Conquering fear. To be or not to be (Self) 🔹 Parts: 7 to 10 year old, incapable, not enough Early teens, distraction, addiction P: give up. You can’t parent them, you’ll just make it worse co...

6 Sep 20231h 1min

286: Theresa A. revisits

286: Theresa A. revisits

🔸 The limit; driving over. 📌 Theresa followed up: been feeling more connected, curious, playful in my massage practice the last few days, even with an injury I managed to sustain the same day we lai...

4 Sep 202357min

285: Jovan A. revisits

285: Jovan A. revisits

🔸 “This isn’t what life is supposed to be like” 🔹 Parts: 6yo. Never want to grow up. Terrified, confused, depressed. Isolated, infinitely trapped. Not looking forward to Marriage, dating, working…...

2 Sep 20231h 6min

284: Scott A. revisits

284: Scott A. revisits

🔸 A perfect day for nervous. Don't feel joy, don't feel good, or then you'll talk and get in trouble. 🔹 Parts: Focus on one thing, the purest, vs. Dabble Critical brother Nervous makes me look ...

31 Aug 20231h 26min

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