148: Rosie A. revisits
🔸 Figuring out figuring out. An attempt at direct access. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The figuring out part, the others. see notes. Uncomfortable with meditation Set ...
24 Nov 20221h 3min
147: Rachel A. revisits
🔸 Rachel is overwhelmed. We talk to anger, and circle exiles. I introduce the "self like" caregiver concept. 🎓 What I'd like to do differently: Just using my judgement about going ahead vs not. I ...
22 Nov 20221h 5min
146: Ian A. revisits
🔸 Recent public speaking is stressing Ian's system. We perform an exorcism. (kidding!) 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The domineering angry lecturer at the podium Afraid o...
20 Nov 20221h 2min
145: Jo A. revisits
🔸 A failed drug test provides a nice opportunity for parts work. We go straight to a 15 year old exile. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Sad being excluded from community ag...
18 Nov 202245min
144: Luke A. revisits
🔸 Now what? 🎓 What I'd like to do differently: I had to keep attending to my own sad part: "Well, guess you don't need me anymore". More importantly, for me, is recognizing that this is also my fro...
16 Nov 202254min
143: Daniel A. - first call
🔸 "Just being compassionate turned this little kid completely around." Daniel is relatively new to IFS. We meet lots of parts. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The overworker...
14 Nov 202251min
142: Brandon A. revisits
🔸 The twelve year old feels lost in space, the drive to fill it protects, the organizer responds. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The judge of that ball of energy. Fears be...
12 Nov 202243min
Pro: Percy Ballard with Molly #2
Percy is a Harvard-Trained Psychiatrist, IFS Psychotherapist, and soon to be sex and relationship coach. His work with Psych Garden includes Psychedelic / Ketamine-Assisted therapies, though he belie...
8 Nov 20221h 26min
