Live Like a Girl with Dr. Mindy Pelz

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Episoder(365)

Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton

Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton

As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring ...

17 Jul 20231h 3min

An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon

An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon

During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us every...

10 Jul 202353min

Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones

Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones

Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment co...

3 Jul 20231h

Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)

Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)

Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for we...

30 Jun 20231h 9min

Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy

Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy

This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and ask...

23 Jun 202337min

Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen

Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen

If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice tha...

19 Jun 202358min

Why You Are Struggling to Lose Weight (and what to do)

Why You Are Struggling to Lose Weight (and what to do)

Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the epi...

12 Jun 202351min

Reclaiming Health Through Peptides with Nathalie Niddam

Reclaiming Health Through Peptides with Nathalie Niddam

A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode,...

5 Jun 202358min

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