The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush
In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer's Footprint, is back to share his expertise in Internal Medicine, Endocrin...
29 Mai 202355min
Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle
Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of th...
26 Mai 20231h 6min
Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle
Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Y...
22 Mai 202359min
Mouth-Body Connection & Health-Based Dentistry with Dr. Michelle Jorgensen
There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happe...
15 Mai 20231h 5min
Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full s...
8 Mai 202347min
Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth
This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. To view full show notes, more information on our guests,...
1 Mai 20231h 2min
Reclaim Your Journey as a Woman with Kelly Brogan
This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. To view full show notes, more information on our guests, resources mentioned in the episode, disc...
24 Apr 20231h 6min
How to Do Life Around Your Hormones - With Kate Northrup
This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, tra...
17 Apr 20231h 7min
