Live Like a Girl with Dr. Mindy Pelz

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Episoder(362)

How To Reach Your Genetic Potential - With Ben Lynch

How To Reach Your Genetic Potential - With Ben Lynch

// R E A D Y • S E T • R E S E T This episode is all about the power of epigenetics and how to clean our genes. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health...

11 Jan 20211h 6min

Fasting Hacks You Need to Know About - With Dave Asprey

Fasting Hacks You Need to Know About - With Dave Asprey

// R E A D Y • S E T • R E S E T This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis. Dave Asprey is the "Father of Biohacking" and CEO a...

4 Jan 20211h 9min

I Can Do Hard Things - With Angi Fletcher

I Can Do Hard Things - With Angi Fletcher

// R E A D Y • S E T • R E S E T This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years ...

14 Des 20201h 41min

The Healing Powers of Tea - With Simon Cheng

The Healing Powers of Tea - With Simon Cheng

// R E A D Y • S E T • R E S E T This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential. Simon Cheng traveled the world — from the mountains of Tibet...

7 Des 20201h 27min

Carbs or Keto, Which is best for exercise? - With guest Zach Bitter

Carbs or Keto, Which is best for exercise? - With guest Zach Bitter

// R E A D Y • S E T • R E S E T This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance. Zach Bitter is an endurance athlete and coac...

30 Nov 20201h 29min

The case for better meat - With Diana Rogers

The case for better meat - With Diana Rogers

// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a "real food" Licensed Registered Dietitian Nutritionist living on a working organic farm...

23 Nov 20201h 41min

What's driving your inflammation? - With Brendan Vermeire

What's driving your inflammation? - With Brendan Vermeire

// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practi...

16 Nov 20201h 27min

Are oils worse than sugar? - With Dr. Cate Shanahan

Are oils worse than sugar? - With Dr. Cate Shanahan

// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and acce...

9 Nov 20201h 19min

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