The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings
You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from that discomfort. But even though you now know what’s ...
2 Sep 26min
30 Lessons I Learned Before 30 (I turn 30 Today!)
Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back with. My 20s were challenging and be...
26 Aug 49min
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Have you ever found yourself spiraling down the "wellness" rabbit hole? One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 ...
19 Aug 54min
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you f...
12 Aug 43min
The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)
You want to change. You say you're ready for freedom. But… part of you is still clinging to the struggle. In this powerful Part 2 of my conversation with mindset expert Danya Douglas Hunt, we unpack s...
5 Aug 25min
Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)
You might think it’s just overthinking. Procrastination. Perfectionism. Burnout. But underneath it all? Fear is calling the shots, and you probably don’t even realize it. In this raw, honest, and mind...
29 Jul 41min
How To Stop Hating Your Body
Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the lea...
22 Jul 26min
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, ...
15 Jul 29min
