How To Stop Hating Your Body
Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the lea...
22 Jul 26min
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, ...
15 Jul 29min
Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay with. And then you wonder what is wron...
8 Jul 32min
You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift. In this episode, I ...
1 Jul 37min
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it ...
24 Jun 40min
It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, n...
17 Jun 48min
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was runnin...
10 Jun 46min
Why Can't I Stop Bingeing Even Though I Want To?
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my ...
3 Jun 38min
