THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie Miller
Do you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life? How ...
6 Des 202345min
The Intersection of Nutrition, Addiction, Mental Health and Eating Disorders w/ Dr. David Wiss
What if we told you that our relationship with food is far more complex than it seems, that it is intricately tied to our mental wellbeing and can require a drastically different approach from one per...
29 Nov 202356min
Listening to Your Body: Navigating Unusual Hunger Days
A few days ago, I had a day where my hunger was just ravenous, and I didn't understand why. I normally have a pretty consistent eating pattern and am very much in tune with how much food my body need...
22 Nov 202322min
The Biggest Obstacles To Healing Your Relationship With Food
Do you know that changing your relationship with food should be a priority, but something is holding you back? Maybe you've been listening to this podcast for a while now, and you're noticing that t...
15 Nov 202338min
Why Can't You Stop Eating, Even When You Feel Full?
Have you ever found yourself reaching for that extra helping of food, even when you're not really hungry? Why is it so difficult to break away from unhealthy eating habits and how can we truly under...
8 Nov 202336min
How To Keep "Trigger" Foods In The House Without Losing Control
Are you tired of feeling out of control around certain foods? I've been there - the secret snack stashes, the guilt and shame, the endless cycle of binging and restricting. Today, I'm sharing my p...
1 Nov 202335min
Sugar Addiction, Goal Setting and More - Q & A w/ Victoria Kleinsman Part 2
In this episode, we're answering another round of YOUR questions, including: What it took for Victoria to overcome her eating disorders?What "mirror work" is, and how can it help you heal your body ...
25 Okt 202330min
Fear of Weight Gain, Eating Disorder Recovery, and More - Q & A w/ Victoria Kleinsman (Part 1)
What if the body you're in right now, or maybe even a slightly bigger version of it, was capable of eliciting the same feelings of happiness, freedom, and acceptance that you believe can only be achie...
18 Okt 202331min
