Debunking the Biggest Intuitive Eating Myths & Misconceptions
In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating. If you've been on and off diets for longer than you can remember... ...and you're ...
19 Apr 202346min
What hitting diet rock bottom looks like & how it can help you
Have you hit diet rock bottom? Have you tried every diet under the sun and failed* each of them? Find yourself uncontrollably eating after a few days or weeks of dieting? Do you feel like the more ...
17 Apr 202346min
My Biggest Mistakes With Binge Eating
In this episode, I'm opening up about my past with binge eating. For over 6 years, I jumped from one restrictive diet to another, counting calories, cutting out carbs, following food rules, hoping ...
12 Apr 202342min
"When does Intuitive Eating start to feel natural?" Coaching Over Coffee
JOIN THE FREE 7-DAY INTUITIVE EATING CHALLENGE (APRIL 20-27, 2023) Today, we're addressing a listener question you might be having too "When does Intuitive Eating start to feel natural?" When you...
10 Apr 202347min
How To Stop Binge Eating w/ Michelle Shapiro, Functional RD.
Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your kitchen pantry? If you struggle with: Not trusti...
5 Apr 202349min
Eating Psychology: The Secret to Changing Eating Behaviours w/ Joanne Edinberg
***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy Today, we’re joined by Certified Eating Psychology...
29 Mar 202342min
Coaching Over Coffee: Why You're Still Stuck In The Diet Cycle
***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academy In this brand-new segment, I will take you behind...
22 Mar 202356min
Sugar cravings, holistic psychology & mind-body connection w/ Dr.Meghan Klein Toups, PhD, LPC
Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quiz If you feel disconnected from your body, feel shame for your sugar cravings or don’t have any productive coping mechanisms for the s...
15 Mar 202333min
