How to Handle Triggering Comments About Your Body & Food During The Holidays
The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain...
10 Des 202545min
How Perfectionism Is Quietly Ruining Your Relationship With Food & Your Body w/Jennifer Delliquadri
Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never doing enough, being enough, or eating “good” enough. In t...
8 Des 202549min
6 Reasons Food Feels Harder At The End Of The Year
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were...
3 Des 202536min
How To Let Go Of Control & Have More Peace In Your Life
If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncerta...
26 Nov 202535min
Spirituality And Finding Peace With Food And Your Body w/ Marla Mervis-Hartmann
What if your struggles with food and body image weren’t really about food or your body at all? In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla...
24 Nov 202540min
"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers
Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not sa...
19 Nov 202535min
Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing
If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you. Today, we’re unpacking exercise addiction: what it really lo...
12 Nov 202543min
The 5-Step Process To Stop Mentally Counting Calories For Good
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers -...
5 Nov 202534min
