"Can I Heal My Relationship With Food And Still Want to Lose Weight?"
I got this amazing question in my instagram DMs this week: "Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?" You've...
24 Sep 202539min
The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC
We are finally talking about GLP-1s! GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demyst...
17 Sep 202554min
How To Keep Going When You’re Ready To Give Up on Food Freedom
You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to ...
10 Sep 202537min
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)
If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful. In this follow-up, I’m diving into the remaining ...
3 Sep 202541min
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing. Here’s wha...
27 Aug 202544min
How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)
Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing. You can be doing all the inner work - healing your relation...
20 Aug 202550min
How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you. I used to obsess abo...
13 Aug 202536min
Why Food & Body Struggles Aren’t Willpower Problems
In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actu...
6 Aug 202532min
