Live Well Bipolar ™

Welcome to the third (and hopefully last) name change of the podcast! If you are an OG who has been here from the start of this podcast then you remember how it was the Crooked Illness podcast focused...

10 Okt 202210min

Sad to share but both my Facebook & Instagram have been hacked and disabled last Tuesday. I wanted to come on and explain how this happened and share some news..... The podcast will be getting a new ...

4 Okt 202210min

SOLO EPISODE Do you truly know how far you have come when it comes down to prioritizing your mental health? Are you taking the time to give yourself credit for all you have overcome? This is something...

26 Sep 202213min

SOLO EPISODE Are you clear on all the things that drain your energy? What about the things that give you energy? If you think of yourself like a cell phone running on low battery and about to die.... ...

19 Sep 202214min

The stigma of mental health in a South Asian family can be complex, with loved ones often denying or minimizing issues. Their actions, even if they are well-intentioned, can be harmful to their family...

5 Sep 202233min

For some people, sports and physical activity can be a healthy outlet for coping with the difficulties around mental illness. For others, it can become a way of repressing emotions and can create a to...

29 Aug 202222min

This podcast was created to provide as many options as possible to help treat bipolar disorder and mental illnesses in a way that works for you. One facet of that is your diet. What you eat changes th...

22 Aug 202228min

Just as nuanced as each bipolar diagnosis is, so are the treatments. Different treatments work better for different people. Medications that would help one diagnosis may not have the same effect on an...

15 Aug 202231min