42. YOUR BRAIN IS EITHER YOUR GREATEST ALLY OR YOUR WORST ENEMY
The choice is yours.
7 Jan 20244min
41. WHO YOU'RE BECOMING REQUIRES THE SACRIFICE OF WHO YOU ARE NOW
Hard lessons is motherhood & becoming your highest, best self. Let's go, babe.
6 Jan 20245min
40. DEVELOPING SELF-AWARENESS & VISION TO PULL YOU THROUGH DARK TIMES
It's been a rough few days, fam, and these 2 things are what have carried me through.
5 Jan 20245min
39. ALIGNMENT IS A LIE
It exists, but we've got it twisted. The popular narrative around alignment suggests that we only do what's "in alignment" - ie what feels good and easy. But really, what we need to do is in alignment...
4 Jan 20245min
38. FOR THE WOMAN WHO FEELS LIKE SHE'S BEHIND & NEVER GOING TO CATCH UP
You're exactly where you're meant to be. Breathe, trust, and give this a listen for a little love.
3 Jan 20244min
37. THE REAL DEFINITION OF "FLOW"
We've all done it. Have one cookie and then throw away the rest of the day. Make one misstep and then start over. Perpetually tell ourselves "I'll just start again tomorrow/monday." But at some point ...
2 Jan 20244min
36. WINTER: THE SEASON OF FOUNDATIONS
HAPPY 2024! If you've been telling yourself you'll start January 1 - the time has come! And for my spiritual babes thinking this is the WORST time to set resolutions - I'M WITH YOU. AND I have a diffe...
1 Jan 20243min
35. I LOST 20LBS IN 2 MONTHS DOING THESE 2 THINGS
I'm down 20lbs since late October, and these are the only 2 things I've been focusing on. I spent years working my ass off just for the scale to stay the exact same. These 2 things changed the whole d...
31 Des 20235min
