142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges
The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobr...
24 Jan 202229min
141. Creating a New Workout Routine After a Period of Rest
As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working ...
20 Jan 202216min
140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022
Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best po...
17 Jan 202245min
139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches
Imagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead some ...
13 Jan 202218min
138. Treating Your Body Like Your BFF
Do you know how to begin your fitness journey this 2022? Every new year, countless people have vowed that they'll be more active in incorporating movement in their day-to-day activities. Unfortunately...
10 Jan 202225min
137. It’s Your Body: Commit to It – Week One Reset Day 5
Are you ready to stop thinking small and figure out what you can do to be your best? Having healthy goals means changing your habits and possibly lifestyle to make the necessary changes. The only way ...
7 Jan 202226min
135. 3 Steps to Making Changes Stick - Week One Reset Day 4
After you’ve built the confidence to go after your goals, it's now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the...
6 Jan 202214min
135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3
What if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping worki...
5 Jan 202215min
