134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2
Now that you have determined the goals you want to achieve, it's time to narrow down and select which one to work on this year! For day two of the Week One Reset, I share some tips on how you can dec...
4 Jan 202220min
133. Live Like Your Best Self in 2022 - Week One Reset Day 1
Welcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burs...
3 Jan 202214min
132. Changing Your Mindset Going Into the New Year
Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this episode...
27 Des 202115min
131. Best of 2021 - One Piece of Advice to Live By
We made it to the end of 2021, how wonderful is that? In this episode of the Live Your Personal Best podcast, I would like to bring you a compilation of the best advice pieces we received that year. T...
23 Des 202123min
130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym
As the holiday season comes to a close and the new year greets hello, many health enthusiasts, aspiring athletes, and even gym neophytes focus on starting new habits and revisiting old ones that could...
20 Des 202128min
129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life
Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Su...
13 Des 202121min
128. Striving for Excellence Without Being Miserable in the Process
Are you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-dis...
6 Des 202129min
127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan
Are you facing hard life situations that are driving you to give up on your dreams? Did you know that obstacles are just an illusion? You can achieve whatever you set your mind on by having a positive...
29 Nov 202129min
