Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

It’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many op...

24 Nov 202112min

Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing we...

22 Nov 202128min

Would you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enjoys...

18 Nov 202116min

We are so used to physical fitness studios, but what about a mental fitness studio? Have you ever heard of one or maybe attended one? A mental fitness studio is one that specifically focuses on helpin...

15 Nov 202123min

It’s that time of the year again when the cold starts kicking in, making us lose a lot of the motivation that we’ve been building all year. The truth is that you don’t want to just survive waiting for...

8 Nov 202118min

Do you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to manag...

1 Nov 202127min

Have you ever thought of growing your own food even in your small space? With it being the eat better, eat together month; it is high time we shifted in how we think about gardening. In addition to gr...

25 Okt 202130min

Is your inner child still hurting about fitness due to the way you were introduced to it? We often don’t realize it, but how fitness was introduced to you as a child has a lot to do with your relation...

18 Okt 202124min