Preparing your mind for meditation
In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their m...
23 Sep 202412min
Making Wise Choices
In this captivating talk, Gen Zamling invites us to embark on a thought-provoking journey of self-discovery. He challenges us to reflect on the minds we identify with and inspires us to make purposefu...
16 Sep 202418min
Inner Development
Join Gen-la Dekyong as she invites us to ponder profound questions that shape our lives. What is the true meaning of our existence? What brings us genuine happiness? How can we best serve others? And ...
9 Sep 202417min
What is distraction?
Distractions often go unnoticed, yet they pose a significant barrier to our peace of mind, happiness, and spiritual growth. Hence, it is essential for us to learn how to minimize these distractions. I...
26 Aug 202410min
Training in Pure Love
19 Aug 202419min
Painful Feelings
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In this podcast Gen Zamling shows how to use the analogy of a thundersto...
8 Jul 202419min
I myself must make myself happy
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from our own experience that our happiness must depend on our min...
24 Jun 202418min
Bringing More Joy to Our Life
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably. We can train to improve our perception of our own life and those around us b...
17 Jun 202419min
