Living Well with PMDD

In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings 03:43 Example of the...

29 Apr 202421min

Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised...

22 Apr 202412min

In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE. Ways to let others love you: 1. Make a direct request. Wait and see what happens. 2. When someone gives you...

16 Apr 202418min

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. D...

8 Apr 202421min

In today's episode, Heidi shares why her February was rough because of PMDD. Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD. ...

1 Apr 202422min

Today, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her when she feels she is not living up to her best sel...

25 Mar 202415min

In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you fro...

18 Mar 202428min

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take ...

11 Mar 202418min