❤️ BONUS EPISODE: Reminder to register ❤️
Hi there, remember to register here for the free Love and Support call happening monthly. The next one is this Thursday, February 22nd, 2024 at 6 pm PT/ 7 pm MT/ 8 pm CT/ 9 pm ET. If you missed thi...
22 Feb 20241min
3 Must Know Phrases for Women with PMDD
For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 3 Must Know Phrases: -“I’m feeling (fill in the b...
19 Feb 202420min
Support Groups & PMDD News
Check out Heidi's website here. In this episode, Heidi shares: -a supportive website for women with premenstrual disorders -a Facebook group she is active in -a new guideline released by the America...
12 Feb 202418min
Recap + 7 Take Aways So Far
Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways. 7 Take Aways: 1. PMDD manifests with severe PMS symptoms 2. The National Institute of Health es...
5 Feb 202418min
To Medicate or Not
Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of ...
29 Jan 202423min
Four Phases of the Menstrual Cycle
This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (i...
22 Jan 202419min
Dealing with Depression for women with PMDD
This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies -Guided Meditation -Breathing -Yoga or Exercise -Applying Thought Agency Key points 17:05 The principle o...
15 Jan 202421min
How to Know if You Have PMDD
Heidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD -Symptoms that may indicate you have PMDD. -Could it be something else? 4 Signs 1. Having a figh...
8 Jan 202418min
