Living Well with PMDD

This podcast is about living a great life with pmdd (premenstrual dysphoric disorder). Heidi's goal is to be a blessing and a comfort to you and to inspire you. Newer episodes have an array of topics: parenting, losing weight, hormones, relationships, money, health, and more.

Heidi is a certified life coach (since 2021), mom of 5, and a PMDD Survivor...among other things. 😉 Happy to have you here.

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For more information, check out https://heidibradfordcoaching.com

Resources
--PMS and Period Support Supplements by Semaine Health...available online or at Walmart

Music
Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com

Music promoted by https://www.free-stock-music.com

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Episoder(109)

Dealing with Depression for women with PMDD

This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies -Guided Meditation -Breathing -Yoga or Exercise -Applying Thought Agency Key points 17:05 The principle o...

15 Jan 202421min

How to Know if You Have PMDD

Heidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD -Symptoms that may indicate you have PMDD. -Could it be something else? 4 Signs 1. Having a figh...

8 Jan 202418min

What is PMDD?

This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what causes PMDD? Enjoy! 0:45 - What is PMDD? 6:11 - How ...

1 Jan 202421min

5 Keys to Living Well with PMDD

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal storie...

1 Jan 202429min

What this podcast will be about

This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. Want more support? ❤️Click here to talk with me. I...

21 Sep 20231min