Scheduling and Timing Decision Making to Have Better Experiences
LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself ...
23 Apr 28min
PMDD Awareness with Marybeth Bohn: Part 3
Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy.Various dietary supplements ha...
14 Apr 47min
PMDD Awareness with Marybeth Bohn: Part 2
More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube: https://youtu.be/taO0-...
10 Apr 48min
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story
Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd and her mental health issues were not linked to her...
1 Apr 46min
Staying Positive When Things are Hard
Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some examples of this for me currently and a reminder to think...
29 Mar 17min
Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she tol...
18 Mar 41min
Mistakes I've Made Recently With Natural Progesterone Supplements
Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January of this year regarding my natural progesterone suppl...
13 Mar 15min
Is Your Health Signaling That You're In a Bad Relationship?
Last week, I shared how a health challenge can inadvertently make you think your marriage is terrible. But what if it IS terrible? Today I'll address the negative effects a bad relationship can have ...
3 Mar 17min
