The Role Histamines Could Play in PMS
Histamine intolerance is a relatively new thing. Discover how it could be making your PMS symptoms worse. You'll also hear what to change to have less PMS symptoms related to histamine intolerance. Ta...
5 Feb 12min
How to do a Calcium Audit for Better Health
Today I will share benefits of calcium and then walk you through performing a calcium "audit." This will help you see where you get your calcium from and help you to know if you are getting enough cal...
28 Jan 21min
Lessons Learned From Living With PMDD for Five years
It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was ea...
22 Jan 26min
Timeless Strategies for Good Health
It can be easy to get caught up in new or different "health hacks" for good health and wellness. Let's calm ourselves down and tap into timeless wellness strategies instead. These will help with any h...
15 Jan 13min
I Gave Up Chocolate For a Year--It Changed My Life
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th bir...
7 Jan 14min
Top 3 Weight Loss Tools of 2025 (Client Favorites)
Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year. Take Aways #1 The 100 Allowed Urges Worksheet#2 Remind...
30 Des 20257min
Healthy Holidays: Staying Hydrated
Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this...
30 Des 20259min
Healthy Holidays: Diet and Exercise
The holidays are a time for connection, spending time with family and friends, and thinking of Jesus. Tune in to hear some tidbits of advice on enjoying the holidays without neglecting your diet and e...
15 Des 202511min
