Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she tol...
18 Mar 41min
Mistakes I've Made Recently With Natural Progesterone Supplements
Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January of this year regarding my natural progesterone suppl...
13 Mar 15min
Is Your Health Signaling That You're In a Bad Relationship?
Last week, I shared how a health challenge can inadvertently make you think your marriage is terrible. But what if it IS terrible? Today I'll address the negative effects a bad relationship can have ...
3 Mar 17min
Handling Health Challenges in a Marriage
Today we look at an analogy of hiking with an uncomfortable shoe and how it relates to being in a marriage while experiencing a health challenge. Watch the show here. If you'd like personal support, p...
24 Feb 21min
Two Roads to Feeling Better: Action and Connection
Want to feel better? I'd love to help. Book a 30 minute call with me here. Today, come with me to look at two approaches to feeling better. We'll look at the benefits of both and how to utilize them ...
13 Feb 16min
The Role Histamines Could Play in PMS
Histamine intolerance is a relatively new thing. Discover how it could be making your PMS symptoms worse. You'll also hear what to change to have less PMS symptoms related to histamine intolerance. Ta...
5 Feb 12min
How to do a Calcium Audit for Better Health
Today I will share benefits of calcium and then walk you through performing a calcium "audit." This will help you see where you get your calcium from and help you to know if you are getting enough cal...
28 Jan 21min
Lessons Learned From Living With PMDD for Five years
It's been a while since I've addressed pmdd specifically. I'm excited to do that today and plan to do so off and on going forward. Today I share some things I wish I'd known 3 years ago--when I was ea...
22 Jan 26min
