The trials and tribulations of going out!
Send us Fan Mail Life has changed in many ways for everyone due to the pandemic, and for sometime lockdown prevented any of us from going out. As the world has opened up, life with long covid has left...
8 Jun 202226min
No sleep or too much sleep
Send us Fan Mail One of the challenges I have had since having Long Covid is sleep. I can either sleep for way too many hours or I have total insomnia or minimal sleep at best. This is a taskmaster an...
8 Jun 202220min
Does Anti-inflammatory make a difference
Send us Fan Mail In this episode I talk about anti-inflammatory foods and drinks how these may support the inflammatory response from Long Covid. I discuss food types, simple meals and how/why I have ...
27 Mai 202214min
What made Twitter angry? "its all in your head" take 2
Send us Fan Mail On this episode I am going to tell you about how a Tweet I put out, highlighted how much misconception there still is about Long Covid. I had spoken to a doctor and felt very upset wh...
27 Mai 202213min
Can I still do my job?
Send us Fan Mail In todays episode I discuss a current hot topic; Long Covid and returning to work. I explain how I returned to work, the challenges, my journey with crashes and relapses, which led to...
17 Mai 202231min
Reducing Sugar...but I love cake
Send us Fan Mail In this episode I talk about a change I made to my diet and why, I am sure you have guessed by the title, this was reducing sugar. I discuss the symptoms I have which relate to that o...
12 Mai 202225min
"Its all in your head"
Send us Fan Mail In this episode of the podcast I wanted to talk about mental health/illness and Long Covid. Unfortunately many of us have heard the term "its all in your head", in regard to long covi...
5 Mai 202213min
The 4th P and Me
Send us Fan Mail In this episode I am talking a little more about the 3Ps Plan, Prioritise and Pace, and how implementing them into daily life can prevent crashes. I discuss the 4th P how this came ab...
30 Apr 202212min
