42. Getting Yourself to Do the Thing When You Don't Feel Like It
Resistance is a *normal* part of the process, a normal part of change, a normal part of being human. BUT, experiencing resistance doesn’t have to mean not following through with the thing :). We cou...
14 Aug 202324min
41. How Changing Your Narrative Can Change Everything About Your Life
Your inner narrative - your beliefs, thoughts, perspectives, the stories you tell yourself - influences every ounce of your life, including how you feel, your actions, and your decisions. Luckily, w...
31 Jul 202335min
40. Using Future Self Journaling to Get You Where You Want to Go
Future self journaling is a powerful way to get clarity on the version of ourselves we desire to become, to help us embody that new version of ourselves, to help us take action in alignment with the n...
24 Jul 202319min
39. The Power of Decision
We often give our power away to so much of what's outside of us, but ultimately we are the ones who get to decide what we want to choose to be our truth and the person we want to be. Deciding what's t...
17 Jul 202323min
38. One Decision That Can Help Change the Way You Show Up
In this episode I talk about one decision you can make that can be so helpful in actually changing your actions and behaviors, helping you reach your goals and/or become the person you want to be. ...
10 Jul 202314min
37. Making Life FUN
I personally believe that life should be as enjoyable as possible. How can you incorporate more fun into your day? How can you switch things up a bit to make them more fun and exciting? How can yo...
3 Jul 202318min
36. Going In a New Direction
In this episode, I provide some insight into what I've been working through over the past year and some changes I am making. Thanks for listening! ---- I'd love to hear what you thought about this ...
29 Jun 202321min
35. Who Are You Letting Be In the Driver's Seat of Your Life
In this episode, Brianna discusses noticing your self-talk and the ways you're showing up in the world most of the time, and how to change those for your own benefit. ---- I'd love to hear what you...
26 Jun 202321min
