50. How I Navigated NYC + How to Navigate Fitness, Nutrition, and Your Goals While Traveling
In this episode, I go over how I navigated my own nutrition and fitness goals while traveling in NYC and provide tangible things to do + mindset reframes for your own traveling adventures. I spend t...
9 Okt 202326min
49. What To Do When You Feel Like You're Not Making Progress
Feeling like you're not making progress is a huge contributor to why people fall off of their goals. In this episode, I go over how to navigate these thoughts and feelings to help you stay the course ...
2 Okt 202321min
48. The Power of Your Beliefs
In this episode, I discuss 5 studies that indicate how powerful your thoughts and mindsets are on our psychology and physiology. Here are the links to each of the studies: Milkshake study Housekeep...
25 Sep 202327min
47. How to Exercise and Eat Healthy More Consistently (Part 2)
In this episode, I touch on the action taking portion of getting yourself to exercise and adopt healthier eating habits. This episode is for you if you're looking to be someone who exercises more regu...
18 Sep 202322min
46. How to Exercise and Eat Healthy More Consistently (Part 1)
So many individuals want to get themselves to exercise more regularly or have healthier eating habits but struggle to bring that to fruition. In this episode, I go over what can help you exercise and ...
11 Sep 202328min
45. 6 Steps To Becoming Your Best Self
Few things matter more than you stepping up to live more intentionally and be the best version of you as that has a ripple effect out onto every other aspect of your life and to everyone around you. ...
4 Sep 202336min
44. Shift What You’re Focusing On for Different Results
What you choose to focus on influences you feelings and behaviors. So if you're wanting a different scenario or result in any area of your life, notice what you're focusing on and make the necessary s...
28 Aug 202317min
43. Perspective Shifts That Can Change Your Life
The perspectives you have, the lens through which you view something, has SUCH an influence on how you feel, your behaviors, and how you show up in the world. So if we're looking to change any of thos...
21 Aug 202320min
