58. Handling Stress and Overwhelm During the Holiday Season
In this episode, I discuss: the use of reframingwhat you want out of your holiday season and what will help make that happen a study that examined what helped people have more positive experiences bef...
14 Des 202322min
57. Getting Yourself to Do the Thing by Making It a Non-Negotiable
In this episode, I discuss taking an action or behavior that you find yourself struggling to follow through with and changing your perspective around how you approach it. I touch on what it looks like...
6 Des 202316min
56. How to Handle Your All-Or-Nothing Thoughts As We Approach the End of the Year
In today’s episode I touch on: all or nothing thinking or feeling the need to be all in or all out during this time of yearwhat these thoughts look like, how they’re normal, and how they hold you back...
29 Nov 202322min
55. How to Feel Your Best and Keep Up with Your Goals This Holiday Season
The holiday season is a unique time to keep up with our health, fitness, and goals, but it doesn't have to be a time when we let things slide to the wayside. Tune in for tips on how you can not let th...
22 Nov 202315min
54. Cultivating a Loving Relationship With Yourself
In today's episode, I dive into what helped me improve my relationship with myself. Having a good, loving, and respectful relationship with myself has improved my life in many ways, and as I see so ma...
15 Nov 202332min
53. Life Lessons and Skills That Have Come With Practicing Jiu Jitsu
In this episode, I discuss various lessons and skills that come along with practicing jiu jitsu and how they can translate to benefit me in all other aspects of life. ---- I'd love to hear what you...
6 Nov 202322min
52. 7 Ways You're Unintentionally Hindering Your Progress
In this episode, I go over 7 ways you may be hindering your progress toward goals or change without realizing it and what to do about it. ---- I'd love to hear what you thought about this episode! ...
30 Okt 202320min
51. How To Navigate A Breakup - Shifting Perspective During a Beakup
In this episode, I talk about changing your narrative around breakups and different mindsets and perspectives that can help you through a breakup. This podcast isn't advice, but rather exposure to per...
23 Okt 202324min
