66. How to Move Forward When You Feel Like You've Messed Up or Failed
In this episode, I discuss: how to be able to fail (or mess up, do things imperfectly, be inconsistent, etc), and not cling to it, not let it throw you off, or not let it hold you back from continuing...
6 Mar 202425min
65. How to Work With Your Thoughts to Create a Different Outcome
In this episode, I discuss: what thought work ishow to become more aware of what's going on in your mindhow to not take your thoughts so seriously or take them on at an identity level how to build th...
28 Feb 202429min
64. Leveraging Neuroplasticity and Thought Work to Create Change In Your Life
In this episode, I discuss: what neuroplasticity is and how we can use it to our benefit the influences our thoughts, behaviors, emotions, and sensations have on each otherhow we can change our tho...
21 Feb 202421min
63. How to Change Your Identity to Become the Badass Version of Yourself You Want to Be
In this episode, I discuss: where our identities come from, how they aren't set in stone, and how you can change your perspectives and beliefs about yourselfhow shifting our identities helps us be mo...
7 Feb 202421min
62. A Missing Component to Getting Yourself to Consistently Do the Thing
In this episode, I discuss: how aligning your goals and the things you want yourself to do with your values helps you increase your motivation and helps you be more consistent examples of what it look...
31 Jan 202419min
61. What to Do If You've Already Fallen Off Track or Forgotten About Your Goals
For those who set January goals or intentions, New Year's resolutions, or told yourself you'd be a different version of yourself in 2024 but have found you're starting to fall off track or maybe have ...
24 Jan 202418min
60. 5 Ways to Work WITH Your Brain to Help You Be Successful With Your Goals
In this episode I discuss: getting out of the cycle of dreaming, setting goals, and feeling inspired just to find ourselves back in our normal habits and routines how better understanding how our bra...
10 Jan 202426min
59. What to Do When You're Experiencing Ambivalence With Your Goals
In this episode, I discuss: what it looks like when we hit a point of ambivalence with our goalswhy we might reach this pointwhat to do when we reach this point how to navigate wanting to make a cha...
20 Des 202315min
