74. The Process I'm Using to Step Into the Next Version of Me
In this episode, I discuss what I am doing and the process I am following to become the next version of me - to become the version of myself I want to be. Oftentimes, we want to be a different version...
19 Jun 202420min
73. Quieting the Inner Critic and Developing Self-Compassion Without Letting Yourself Off the Hook
In this episode, I discuss: how self-compassion can help you see more progress and successwhat self-compassion *actually* ishow you can build the muscle of self-compassion and treat yourself with mor...
5 Jun 202415min
72. Creating a Morning Routine That Works Best for YOU
In this episode, I chat about: the difference being more intentional with your mornings can makehow you don't need a true morning "routine" but there are a few components I highly suggest having in y...
22 Mai 202423min
71. Affirmations - Useful or Bogus?
In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason yo...
1 Mai 202411min
70. The KEY(s) to Getting Yourself to Do the Things You Wish You'd Do
I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?" Of course, there's not one simple answer. So in today's episode, I explore what I have f...
17 Apr 202415min
69. Characteristics That Will Help You Be More Successful w/ Tiana Tallant
In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into ho...
3 Apr 20241h 17min
68. Why Focusing On the Outcome of Your Goal Isn't Working
In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you...
20 Mar 202420min
67. Figuring Out the Right Decision with Tiana Tallant
In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part ...
13 Mar 20241h 9min
